Foraging the Garden – Mustard Greens as Natural Decongestant

I have insane allergies that seem to have gotten worse as I got older. These days, my nasal passages can get so swollen that I can barely breathe. I think I may have chronic sinusitis, but I haven’t gone to the doctor as I’m true to form. As many Asian comedians would say, Asian moms are the last people to go to the doctor. So, I’m dealing with it my own way and keeping myself away from the antibiotics that I’m sure to be prescribed.

My really bad allergies strike about once a month. That’s the time when my immune system plummets and I have to purposefully boost my health so I don’t get debilitated. I’m not exaggerating. You can’t do anything when you’re forcefully sneezing every 10 seconds, or if you have pains bothering you. If I’m not careful, I can get a really severe asthma attack or a nauseating migraine attack. Or both. Since the best defense is a good offense, I usually take more supplements as well as apply and diffuse essential oils to ward off these potential episodes.

Unfortunately, sometimes I forget to be conscious of dates and I find that I already dropped the ball on going on the offensive, giving my allergies the chance to attack with a vengeance.

Home Remedies for Stuffy Nose

When my nose is seriously clogged not only by mucus, but by inflamed blood vessels as well, I have several go-tos for breathing aids.

1. A hot liquid – This could be a drink like herbal tea or some kind of citrus juice, or soup (preferably Korean). Inhaling the steam also helps, of course.

2. Chili in food -That would explain the Korean soup preference. I love spicy food, but, other than pickled peppers like pepperoncinis and banana peppers, I don’t really eat chilis straight. I just season with them or use them as condiments. I’ve found Sriracha to be very effective.

3. Wasabi – Blessed was the day I discovered this Japanese horseradish paste! I love what this can do to my nose. I remember an episode of “The Nanny” wherein Fran Fine tried it for the first time. With a more dignified non-nasal voice, she said, “Gee, you know that mustard really clears up the nasal passages. I like it. I wonder how (nasal voice back) long it’s gonna last.” That’s right; the relief that doesn’t last very long, but those few seconds of normal nose-breathing are gold when you have a stuffy nose. That’s why I like having a tube of wasabi paste on hand.

4. Mustard greens – Bearing the same component (allyl isothiocyanate) in wasabi that causes that nasal burning (and clearing!) sensation, mustard greens are both delicious and stuffy nose-busting.

The Wonderful Mustard

Mustard is getting the spotlight in this post because it’s my favorite vegetable, and as long as I remember to plant seeds at regular intervals, I always have some available in the garden.

I consider the mustard to be all that as a plant. It’s peppery, crispy, nutritious, and biblical! I feel it’s extra special because Jesus talked about it. 😀 In any case, the following are some of the established benefits offered by mustard greens in case I haven’t swayed you over to their fandom.

  • They have loads of health-promoting and disease-preventing phytonutrients.
  • They are rich in vitamins A, C, and K and have sufficient vitamin B-complex for it to count.
  • They are a great source of various antioxidants – carotenes, flavonoids, indoles, lutein, sulforaphane, and zeaxanthin.
  • They have plenty of dietary fiber while also being low calorie.

Studies have found that regular consumption of mustard greens helps protect the body against various ailments and diseases, including arthritis, osteoporosis, iron deficiency anemia, cardiovascular diseases, asthma, and certain cancers.

Mark and I are kind of addicted to the things. He used to like pickling them and having them on standby in the fridge for a side dish or a snack, but he has cottoned to my lazy ways, which involve plucking leaves from the plant and eating them straight like a common garden vermin, lol.

—————-Arugula/Rocket Salad—————-

I’d love to have other peppery, decongesting vegetables in my garden. I’m going to try watercress and nasturtiums, but I don’t think they’ll thrive in my climate. I do have arugula, but its bite stays in the mouth and doesn’t blaze up to the nose the way wasabi and mustard do. That reminds me, I have wasabi radish seeds that I should have another go at. The first seed sprouted just fine, but something ate the seedling, so I have to find a safe place for my next try.

What about you? What’s your favorite vegetable? What decongesting tricks do you want to share? What do you frequently forage/harvest from your garden? I’d love to know.

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