Introducing the Joy of Friluftsliv to Our Kids

Last year, the word du jour was hygge (pronounced hoo-ga). Everybody was hygge-ing it up with their warm drinks, home-baked goodies, and candles, trying to create the sense of coziness that the philosophy embodies.

I personally embrace the concept. I’m an introverted, albeit family-oriented homebody, so my personality is pretty much designed to revel in all that warm, intimate togetherness. In the-ber months here in the Philippines, it can be cool enough so hot cocoas, frequent cuddles, and a perpetually steaming, cinnamon-scented kitchen become even more enjoyable.  Take note, I said more enjoyable – that means we’re a people who are used to hot dishes and drinks as well as cozy snuggles in varying degrees of tropical heat.

This year, however, another Scandinavian word is working its way into popular consciousness. Friluftsliv, an ancient Nordic philosophy that literally translates to “free air life”, is about spending time outdoors and connecting with nature.

Unlike hygge, which is easy enough to say even for my untrained tongue, friluftsliv is quite the mouthful, and it will trip my tongue and tangle it up if I say it without proper preparation. It also takes similar effort for me to get behind it, not because I don’t agree with it since I wholeheartedly do, but because my mental conditioning tries to limit me to comfy, air-conditioned, wildlife-free interiors.

It’s all a lie, though, I’ve discovered. I’ve always enjoyed the outdoors. The problem is that I have a tendency to be lazy and finicky, an inclination I used to frequently indulge, which unfortunately led me to turning down opportunities to get out there and choosing to stay comfortably ensconced within the confines of my home. I’ve found though that when I did step out of my comfort zone, my effort was always rewarded. Being out there in nature never failed to enrich me.

Being a parent in this day and age, I have to be even more diligent about making that conscious effort to spend time outdoors. It was author Richard Louv who coined the term “nature-deficit disorder”, and it’s a truly alarming condition, considering so many children are happy to vegetate at home, staring at a screen for hours on end. This activity, and I use the word with irony, is something that has been associated to the exacerbation of mental and emotional disorders, so parents really have to be vigilant in qualifying and quantifying the exposure that their children get. In my opinion, and I’ve been to known to have reasonable ones, the natural world is as fine an exposure as children can get.

Spending a lot of time in nature, as what friluftsliv advocates, is important to a person’s wellbeing. Human beings were meant to live in it and not in the artificial setting we’ve come to fashion for ourselves. Something integrally within us seeks out the natural world and connects with it. That’s why when we give ourselves a healthy dose of nature, we feel revived. We get that kind of energy from a living, breathing world.

They might not have called it friluftsliv, but the experts have been pushing us to ingrain it into the lifestyle of our families. It is quite easy and cheap to do too. Contrary to popular expectation, outdoor recreation does not have to be extremely rugged. You don’t have to go rappelling, spelunking, whitewater rafting, scuba diving, etc.

You don’t have to travel a long distance either to experience nature. Where I live, a stroll around the neighborhood is sufficient. There are nearby parks that also serve quite well. Nearby university campuses have also nice offerings in the way of greenery. Graveyards have also been known to work for us. When we want to be in the thick of wildlife, we fortunately only need to go for a short drive. We live in a river valley and the mountains surrounding us have plenty to offer that bears exploring.

What do we hope to gain by observing friluftsliv? The benefits include increased physical activity, lower stress levels, and seriously quality time spent either alone or with company. And you get to achieve all of them amid the beauty of God’s creation, which is unparalleled.

Do you feel the lure of nature? What do you do to make sure that you and  your family regularly get to connect with it?

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