Get Your Five-a-day in One Go with Smoothies

smoothiesMost of us probably grew up learning that it’s important to get your 5-a-day (5 portions of fruits and vegetables) to maintain good health. Of course, there rose arguments and claims debunking it as a myth. Some nutrition experts state that we actually need at least 8 servings, while others state that for the nutrients in the vegetables to be activated, they have to be mixed up with fat. There are those who aver that eating veggies is better, while another camp says that it’s actually better to consume the juice instead. It’s all very tiresome, so it’s really simpler for me to keep on espousing 5-a-day the same way that I continue regarding Pluto as a full-fledged planet.

At any rate, I’m also of the belief that it wouldn’t hurt to get more. The important thing is to make sure that the 5 servings are taken care of. An easy way to achieve this is through smoothies. Juicing seems to be the rage these days, but I’ll stick with smoothies… primarily because I don’t have a juicer. Also, juicing may be better when it comes to vegetables, but with regard to fruits, blending/pureeing them is healthier mainly because you get to retain the fiber, which is great for BM and important for keeping your blood sugar from spiking.

The thing is, I can’t seem to find a fruit-veggie combination that works for my kids. One time, I got carried away with the vegetables and put a carrot, a cucumber, and a celery stalk with an apple. Even with a generous dollop of honey, the concoction was absolutely putrid. Mark, my mom, and I were able to finish our glasses while holding our noses (the thing smelled like the produce section of the supermarket), but the kids wouldn’t touch theirs with a ten-foot pole. Another time, I almost succeeded. Almost. It was supposed to be an apple, 2 pears, a cucumber, a handful of mint leaves, and a lemon. But then I allowed my daughter to convince me to let her squeeze another lemon into the mix. Even with added water and some more honey, the blend made our faces pucker at the sourness. Again, the kids wouldn’t have anything to do with the drink, even the lemon fiasco culprit. Side note: I truly wonder how a toddler who wouldn’t think twice about putting dust bunnies in his mouth, given the chance, could refuse a semi-acceptable fruit drink. Anyway, going back to our smoothie conundrum… we can do straight banana shakes or mango smoothies or even a two-fruit combo; what we have trouble with is the vegetable factor. Do you have a good recipe you can share here?

In the meantime, if you want to teach your kids about the 5-a-day rule, a fun way to do so is to through singing (and signing!) the “5 a Day” song from Signing Time. My kids and I are super into sign language and we find the Signing Time DVDs a very entertaining resource for learning ASL. This particular song is super catchy and my little Cameron can be expected to get up and dance a jig anytime he hears it. You can get the 5 A Day MP3 or go for the entire DVD of Signing Time Series 1 Vol. 6 – My Favorite Things.

If you want to have an idea of how the song goes, here are the lyrics:

5 a Day by Rachel Coleman

We can count them up
And we can count them down
Every day we count around
It’s 1-2-3-4-5 a day
Eating in a healthy way
1-2-3-4-5 a day
Five every day
Today’s a VEGGIE VEGGIE FRUIT FRUIT VEGGIE day
That means a CARROT BEAN BANANA APPLE LETTUCE day
Or maybe FRUIT FRUIT FRUIT FRUIT VEGGIE day
That could be APPLE PEAR BANANA MELON CARROT day
Any way you slice it or dice it or peel it
It’s gotta add up to 5 a day
Any way you slice it or dice it or peel it
It’s gotta add up to 5 a day
We can count them up
And we can count them down
Every day we count around
It’s 1-2-3-4-5 a day
Eating in a healthy way
1-2-3-4-5 a day
Five every day
Tomorrow’s FRUIT VEGGIE FRUIT VEGGIE VEGGIE day
That means a PEACH CORN TOMATO BEAN POTATO day
Or maybe VEGGIE VEGGIE VEGGIE FRUIT VEGGIE day
That could be CORN POTATO LETTUCE GRAPE and CARROT day
Any way you slice it or dice it or peel it
It’s gotta add up to 5 a day
Any way you slice it or dice it or peel it
It’s gotta add up to 5 a day

The song is so fast that it’s a real trip to sing it. I really recommend getting the entire DVD though. Just imagine learning the signs for all those words. 🙂

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